Calories Burned Meditating Calculator and Formula
Meditation practices have become quite popular all over the world because of their miraculous benefits for physical and mental health.
Although meditation doesn’t involve any kind of intense physical movement, it can still help you burn calories.
You can use our calories burn meditating calculator to find the number of calories that you can burn by doing meditation for any period of time.
About Calories Burned Meditating Calculator
Meditation practices require you to sit in silence and be mindful of yourself and your surroundings.
In meditation, you focus on a single phenomenon, give all your attention to it, and become self-aware.
Since you don’t need to move around a lot when meditating, the number of calories burned is quite little with this activity.
But still, you can burn calories from meditation. You can use the calories burned from meditating calculators to find the number of calories you can burn from meditation.
This calculator is highly recommended for fitness enthusiasts who like to meditate. They can use this calculator to keep track of the calories burned from meditating.
The calculator is free to use and works on desktop as well as mobile web browsers.
The multi-platform support is one of the primary reasons why this calculator stands out from other options for finding calories burned.
How to use this calculator?
Here is how you can use our calories burned calculator for finding the calories burned from meditation:
- Enter your weight in the calories burned meditating calculator.
- Choose the type of meditation activity.
- Enter the time you have spent doing meditation.
- Click on the Calculate button to find the total number of calories you have burned meditating.
Formula for finding calories burned from meditating
You can also find the calories burned from meditating using the calories burned per minute formula.
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
This equation gives you the calories burned meditating per minute.
You can multiply the answer to this equation by the total number of minutes you have spent doing meditation.
This will give you the answer for the total calories burned with mediation.
The MET in this equation is the measurement of the energy cost of physical activity for a period of time. The MET value for meditation is 1.
Does meditation help burn calories?
Meditation doesn’t have a direct impact on burning calories for a person. Since it involves minimal physical activity, it doesn’t help burn a noticeable amount of calories.
On the other hand, meditation makes you more aware of your thoughts regarding food choices and lifestyle habits.
You can channel self-awareness into making healthier lifestyle choices that can help you lose weight in the long run.
What is the total number of calories that you can burn from meditating for an hour?
An average person can burn between 70 to 90 calories meditating in an hour. The time that you spend meditating has a direct impact on the calories burned with this activity.
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Health benefits of meditation
One of the primary benefits of meditation is that it helps alleviate stress. Meditation makes you feel calm, relaxed, and at peace with the present moment.
With meditation, you get to realize that there is no point in worrying about a life situation because worrying won’t change anything.
After that, you can focus on taking better action towards that particular life situation.
Helps battle anxiety
Meditation is highly recommended for people who suffer from severe anxiety.
Anxiety is extremely counter-productive, and it can make you lose confidence in your ability to do things.
Mindfulness meditation is one of the best ways to handle anxiety. It helps you deal with situations that make you anxious with greater confidence.
Promotes emotional wellbeing
Emotional irregularities are one of the most common reasons for depression among kids and adults.
Meditation can help you understand and channel your emotions in the right way. You get to better understand your emotions which helps you deal with them in the most effective way.
Makes you more self-aware
Making a person self-aware is one of the primary goals of meditation. When you sit in silence and be aware of your thoughts and emotions, it helps you understand yourself on a deeper level.
Meditation makes you get out of the mind and focus on the present moment. This level of self-awareness is essential for handling the challenges of life.
Self-awareness enables you to separate yourself from the unnecessary drama that surrounds you at all times. It fills you up with positive feelings that enhance the quality of your life.
Improves your focus and attention
Meditation helps you become more focused. Most of the meditation practices are aimed towards enhancing your attention span.
With your focus and attention improving with time, you notice a whole new level of quality in your work and daily activities.