Calories Burned Chopping Wood Calculator and Formula
Whether you work as a lumberjack or you want to chop wood for fun, it is an exhilarating activity that is quite challenging.
Wood chopping can give you a full-body workout. If you want to lose a few pounds, this activity can help you a lot with that.
You can use our calories burned calculator to find the total number of calories you have burned while chopping wood.
About Calories Burned from Chopping Wood Calculator
Chopping wood requires a lot of hard work and effort. You need to spend a lot of energy and use a lot of force to chop the wood.
When you do wood splitting, it forces your body to utilize the different muscles required to get the job done.
Depending on the intensity of the workout, you get to burn a lot of calories.
The calories burned calculator is a powerful online tool that you can use to keep track of the calories burned from chopping wood.
This calculator makes it easier than ever for you to keep track of the total number of calories you have burned in the wood splitting session.
How to use this calculator?
Here is how you can use this calculator to find the total number of calories burned from chopping wood:
- Input your weight in the calories burned calculator. You can use either the kgs or lbs scale to enter the weight.
- Choose the type of chopping wood activity.
- Input the time you have spent chopping wood.
- Click on the Calculate button to find the total number of calories you have burned using the calories burned calculator.
Formula for finding calories burned from Chopping Wood
The calories burned calculator for chopping wood uses the standard formula for finding the number of calories burned.
Any individual can use the standard formula to find the total number of calories that they have burned in a minute.
Here is the formula for finding the calories burned per minute, for a specific physical activity:
Calories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200
The MET value is the measurement of the cost of energy of physical activity, for a specific interval.
The MET values for different wood chopping activities are given below:
- Carrying, loading, or stacking wood with light-to-moderate effort – 3.3
- Chopping wood or splitting logs with moderate effort – 4.5
- Felling trees within the small-to-medium size range – 5.3
- Carrying, loading, or stacking wood – 5.5
- Using the Chain saw – 5.8
- Chopping wood or splitting logs with vigorous effort – 6.3
- Felling trees with large size – 8.3
- Forestry with ax chopping at a very fast pace and extremely vigorous effort – 17.5
- Forestry, moderate effort (e.g., sawing wood with a power saw) – 4.5
- Forestry with ax chopping at a slow pace and moderate effort – 8
- Forestry with ax chopping at a fast pace and vigorous effort – 8
- Forestry with vigorous effort (e.g., barking, felling, or trimming trees) – 8
Does chopping wood help burn calories?
Chopping wood offers your body intense cardio exercise. If you chop wood for 30 minutes to an hour, it can help you burn a lot of calories.
Since chopping wood requires you to do some heavy swinging while carrying an ax that has a lot of weight itself, your body gets to experience a serious burn in the number of calories.
You can use the calories burned calculator to save yourself from the hassle of manual calories burned calculations.
How many calories does an average person burn chopping wood for an hour?
You can burn between 400 to 700 calories in an hour chopping wood.
The exact number of calories you have burned would depend on your weight and the intensity with which you had been chopping the wood.
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Additional health benefits of chopping wood
Improves heart health
Chopping wood raises your heart rate which leads to an increased burn in the number of calories.
You get complete cardiovascular exercise if you chop wood regularly. This is the reason why most lumberjacks you see out there look fit and active.
Helps build core strength
You can take up chopping wood as a hobby to build the core strength.
You need to use all your upper and lower body to chop the wood and that is what helps you build core strength.
Helps lose weight
This goes without saying that chopping wood is a high-impact activity. It can help you burn a lot of calories and lose weight as a result of that.
So, if you want to lose weight, you can take up wood chopping as an activity for that.
Helps with muscle toning
Chopping wood helps tone the muscles and makes your body look at its best.
If you want your body to gain the ideal appearance, chopping wood can help you make that happen.