Calories Burned Playing Tennis Calculator
Tennis is an incredibly fun and wildly famous sport worldwide. This sport is played all over the world as a leisure activity and as a professional sport.
Tennis requires an incredible amount of speed and power. So, this sport can help you burn calories and achieve your weight goals.
The calories burned from playing the tennis calculator will help you find the total number of calories that you can burn from playing this sport.
About Calories Burned Playing Tennis Calculator
Tennis is a racket sport that you can play individually as well as by making a team of two players playing against the opposing team of two players.
The goal is to strike the hollow rubber ball back and forth into the opponent’s court using the racket.
A tennis court is quite large, so you’d need to spend a lot of energy when striking the ball.
To meet the energy requirement for playing tennis, your body burns a lot of calories, in a short amount of time.
If you want to find the exact number of calories that you can burn from playing tennis, then you can use the calories burned from playing tennis calculator for that purpose.
This calculator takes in your weight, the type of tennis activity, and the time you spend playing tennis to find the exact number of calories that you can burn from this activity.
How to use this calculator?
Here is how you can use the calories burned from playing tennis calculator:
- Enter your weight in the calories burned from playing the tennis calculator.
- Choose the type of tennis activity.
- Enter the time you have spent playing tennis.
- Click on the Calculate button to find the total number of calories you burned playing tennis.
Formula for finding calories burned from playing tennis
The calories burned playing tennis calculator uses the standard formula for finding calories burned per minute for its calculations.
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
You can multiply the calories burned per minute by the total number of minutes you have spent playing tennis.
This gives you the result for the total calories burned from playing tennis.
The MET in the above equation is the measurement of the energy cost of physical activity, performed for any given amount of time.
Here are the MET values for different tennis activities:
- Striking the ball with moderate effort – 5
- Playing doubles – 6
- Playing tennis in general – 7.3
- Playing singles – 8
Does playing tennis help burn calories?
According to Healthline, tennis is an excellent activity for burning calories and losing weight.
Tennis offers your body a high-intensity cardio workout that speeds up the caloric burn in the body.
If you weigh about 154 lbs, you can burn between 220 to 295 calories in 30 minutes from playing tennis.
How many calories does an average person burn from playing tennis for one hour?
An average person can burn between 575 to 775 calories per hour from playing tennis at the competitive level.
The number of calories burned from playing tennis can vary based on factors such as the weight of the person and the type/intensity of the tennis activity.
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More health benefits of playing tennis
Improves Cardiovascular Health
Playing tennis comes under the category of aerobic exercises which helps your whole cardiovascular system become stronger and more efficient.
While playing tennis your heart rate rises, which increases oxygen supply to your body due to deeper breathing.
This reduces the risks of heart failure, arrhythmias, cardiomyopathy, etc.
Better Motor Abilities
Tennis requires you to move about quickly around the court and strike the ball accurately each time.
This involves the quick movements of all major muscles of your body. This way playing tennis allows you to develop better motor skills and increase your mobility.
Improved Balance and Coordination
Playing tennis is quite effective in improving your balance and core agility. This simple and fun activity can make you quicker and help your posture.
It can give you enough bone density to perform better even under extreme situations. With better coordination, your risks of muscle injuries become significantly less.
Better Overall Mood
Outdoor games of all kinds can help you fight stress, depression, and anxiety more effectively.
These mental illnesses do not have a great impact on your health and productivity if you immerse yourself in something healthy and fun. Playing tennis provides you with this outlet.
Osteoporosis and Arthritis Prevention
Both these muscles and joint conditions become severe if you do not move your body often.
Playing tennis gives your hands and legs muscles the necessary workout which helps prevent these diseases.
It also helps with alleviating lower back pain and spine discomfort.