What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart?
This Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general navy fitness category. (You can see the Navy Body Fat Chart by clicking the down arrow icon right under the results.)
The water displacement test is the most accurate way to determine body fat percent, but the Navy Body Fat test or YMCA formula is accurate within 1-3% for most people.
The Body Fat Navy Calculator is a Good Tool for Measuring Body Fat and Navy Fitness Level
The comments show passionate emotions and controversial discussions over this Body Fat Navy Calculator! Whether you like the results or not, we’ve had a couple of recruiters tell us they use it all the time.
Please keep in mind that we did not develop the Navy fitness criteria, we just created this Body Fat Navy Calculator using their formulas and interpreted from their body fat chart as a way to help people who are monitoring and measuring body fat.
I haven’t been able to verify this, but I would guess the Navy’s body fat test was developed decades ago by men and during a time when it was only used on male recruits because female servicewomen were not in combat roles.
No body fat percent calculator will be very accurate for people with a very muscular build. There is no argument that a hydrostatic or underwater test is by far the most accurate tool for body fat test tool, but it is not a practical tool to measure ongoing progress due to cost and availability.
There are other formulas for measuring body fat. You may also be interested in another body fat percent calculator: YMCA Body Fat Calculator, 3 Skinfold Body Fat Calculator, 4 Skinfold Body Fat Calculator, 7 Skinfold Body Fat Calculator, Calorie Deficit Calculator and TDEE Calculator or try TDEE Calculator with recommended macronutrients intake as per your goals by FitnessVolt.com
The US Navy Body Fat Standards
US Navy service members are not permitted to exceed the following body fat percentage:
- Age 18 to 21 – 22% for males, 33% for females
- Age 22 to 29 – 23% for males, 34% for females
- Age 30 to 39 – 24% for males, 35% for females
- Age over 40 – 26% for males, 36% for females
Body Fat Categories Table
The Body Fat Range for each Classification indicates how close your calculated Body Fat Percentage is to the next range.
|Category||Women (% fat)||Men (% fat)|
|Obese||32% +||26% +|
Body fat percentage plays an important role in distinguishing between a healthy and an obese individual, as it has a greater ability to differentiate between lean mass and fat mass compared to BMI. If you’re interested in this topic, check out this article on .
Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric: Choose US or Metric units.
Gender: Select your gender.
Weight: Your current scale weight.
Height: Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Waist (at narrowest): Your waist measurement at its narrowest point (usually right above the belly button).
Waist (at navel): Your waist measurement at the navel (or belly button).
Hip (at widest): Your hip measurement at its widest point.
Neck (at narrowest): Your neck measurement at its narrowest point.
Body Fat: The approximate percentage of your body’s mass that is made up of fat.
Fat Mass: The portion of your weight that is fat.
Lean Mass: The portion of your weight that is lean (not fat).
Body Fat Category: Your body fat category depends on your gender and your body fat percentage.
Body Fat Categories Table: This table shows you the Body Fat Range for each Classification so you can see how close your calculated Body Fat percentage is to the next Body Fat Classification range.