TDEE Calculator – Learn Your Total Daily Energy Expenditure

This TDEE Calculator provides you TDEE, BMR, BMI, LBM, FBM, Waist to Height, MFM, MRDC, Workout Calories, Rest Calories, Week to Goal Weight and Final Weight. 

TDEE Calculator

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Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

What TDEE?

TDEE stands for Total Daily Energy Expenditure, TDEE is an approximate value of how many calories your burn every day. Unlike BMR (Basal Metabolic Rate), TDEE takes into consideration your daily activates or exercise.

Results

The calculator calculate the following values:

  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • BMI – Body Mass Index
  • LBM – Lean Body Mass
  • FBM – Fat Body Mass
  • WTH – Waist to Height
  • MFM – Maximum Fat Metabolism
  • MRDC – Minimum Recommended Daily Calories
  • Workout Calories
  • Rest Calories
  • Weeks to Goal – Number of weeks to reach goal weight
  • Obesity Class / Weight Class

Try this TDEE Calculator to find your TDEE along with your ideal weight and daily recommended Macronutrients.

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