Fasting Calculator – Intermittent Fasting Calculator

Intermittent Fasting Calculator This IF (Intermittent Fasting) Calculator is a great tool to help you with Cycling between Eating and Fasting. Intermittent Fasting Methods There are many different ways to fast, in our calculator we include the most popular fasting method such as: 16/8 method (fast for 16 hours and feed for 8) 14/10 (fast … Read more

TDEE Calculator – Learn Your Total Daily Energy Expenditure

This TDEE Calculator provides you TDEE, BMR, BMI, LBM, FBM, Waist to Height, MFM, MRDC, Workout Calories, Rest Calories, Week to Goal Weight and Final Weight.  What TDEE? TDEE stands for Total Daily Energy Expenditure, TDEE is an approximate value of how many calories your burn every day. Unlike BMR (Basal Metabolic Rate), TDEE takes into … Read more