# How Many Calories Stretching Burn?

## Calories Burned Stretching Calculator

Stretching offers various health benefits such as enhancing muscle flexibility, improving posture and reducing stress.

If you want to find the total number of calories that you can burn from the stretching, then you are at the right place.

The calories burned from the stretching calculator will help you find the total number of calories that you burn stretching for any amount of time.

Weight in Pound

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## About Calories Burned Stretching Calculator

Stretching is an excellent way of preparing your body for any sort of physical activity. You can stretch anytime and anywhere.

People normally stretch when they wake up from sleep. Fitness enthusiasts stretch before working out, as a warm-up routine.

Although stretching doesn’t involve intense physical movement, it can still help you burn calories.

You can use the calories burned from the stretching calculator to find the exact number of calories that you can burn for any amount of time.

This calculator takes your weight, the type of stretching activity, and the time you spend stretching as input.

It processes the input to find the total number of calories burned from the stretching.

## How to use this calculator?

Here is how you can use our calculator to find the total number of calories burned stretching:

1. Input your body weight in the calories burned stretching calculator. You can input the weight either in kgs or lbs in the calculator.
2. Choose the type of stretching activity.
3. Click on the Calculate button to find the total calories burned from stretching.

## Formula for finding calories burned from stretching

You can use the calories burned per minute formula for finding calories burned from the stretching as well.

Here is the formula for finding calories burned stretching:

Calories Burned Per Minute = (Weight(in kg) x MET x 3.5) / 200

The MET is the measurement of the energy cost of physical activity (such as stretching) for any amount of time. The MET value for stretching is 2.3

You can multiply the answer of the above equation by the total number of minutes that you spend stretching.

This gives you the result for the total calories burned from stretching.

If you know your weight in lbs, you’d need to convert it to kgs before using the formula to get the result.

## Does stretching burn calories?

Stretching helps burn calories and lose weight. This number of calories burned varies based on the factors such as the weight of the person and the time that they spend on stretching.

Stretching is a low-impact physical activity that doesn’t involve a lot of energy expenditure.

Since energy expenditure is minimal with this activity, it doesn’t burn a lot of calories. And the pace for the weight loss is quite slow as well.

## How many calories does an average person burn stretching for one hour?

An average person can burn between 165 to 220 calories per hour stretching.

You can burn more calories by stretching for a longer period of time. You will burn fewer calories if you stretch for less than an hour.

## Health benefits of stretching

### Increases muscle flexibility

Stretching regularly helps increase your muscle flexibility. Health and fitness specialists recommend stretching before working out to enhance the impact of the workout session.

Athletes spend a few minutes stretching before going out on the field and playing their sport. Stretching before any kind of high-intensity interval training helps enhance its impact.

### Increases the range of motion

With increased muscle flexibility, you get to enhance the range of motion of your muscles with stretching.

Whether you are simply just working out or preparing for a sport, the range of motion matters a lot for best performance.

When you stretch, you make your muscles go beyond their current threshold for movement. And when you stretch for an extended period of time, you end up increasing the range of motion for your muscles.

### Increases blood flow to the muscles

When you spend most of your time sitting in one place, it decreases the blood flow to the different parts of your body.

Stretching helps to equally distribute blood to the entire body. With the even blood circulation in the body, you get to perform at your best throughout the day.