Calories Burned Wrestling Calculator and Formula
Wrestling is one of the toughest sports that has been around for hundreds of years.
This physically demanding combat sport involves grappling techniques such as joint locks, clinch fighting, and various grappling holds.
Being a physically challenging sport, wrestling can help you burn calories and lose weight.
If you want to find the total number of calories that you can burn from wrestling for any length of time, then you can use our calories burned from the wrestling calculator for that.
About Calories Burned from Wrestling Calculator
Wrestling involves a lot of physical movement. Your goal with wrestling is to overpower your opponent using your physical and mental faculties.
Since you need to spend a lot of energy while wrestling, it helps you burn a lot of calories.
Whether you are a professional wrestler or you like to practice wrestling just for fun, it is an excellent activity for keeping your body in shape.
The calories burned from the wrestling calculator is a free online utility that you can use to keep track of the total number of calories that you burn from this activity.
Keeping track of the calories burned is important for wrestlers as it helps them meet their fitness goals in an effective way.
You can use the calories burned from the wrestling calculator on your PC, laptop, or smartphone to find the calories that you can burn from wrestling for any amount of time.
How to use this calculator?
Here is how the calories burned from the wrestling calculator works:
- Enter your weight in the calculator. You can enter the weight either in kgs or lbs in the calculator.
- Choose the type of wrestling activity.
- Enter the time you have spent wrestling.
- Click on the Calculate button to find the total number of calories burned from wrestling.
Formula for finding calories burned from wrestling
You can use the formula for finding calories burned per minute to calculate the calories burned from wrestling manually as well.
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Weight(in kg)) / 200
Once you get the calories burned per minute using the above formula, you can multiply your answer by the total number of minutes you have spent wrestling.
This will give you the total number of calories that you burn wrestling.
The MET is the measurement of the energy cost of physical activity, performed for any given amount of time.
The MET value for wrestling is 6.
Does wrestling help burn calories?
Wrestling is an intense physical activity that requires an incredible amount of energy and effort. This sport requires you to be physically tough and agile.
Since you need a lot of energy to wrestle, the sport helps you burn calories at a much faster pace. If you want to burn body fat fast, we recommend you adopt wrestling as a hobby.
How many calories does an average person burn per hour from wrestling?
An average person can burn between 430 to 575 calories per hour from wrestling.
The calories burned from wrestling depend on the weight of the person and the intensity of the wrestling session.
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More health benefits of wrestling
Healthy Eating Habits
To become good at wrestling you need to eat healthily and be consistent about it.
Wrestling promotes good eating habits which have plenty of positive effects on your cardiovascular health.
A healthy diet improves your cholesterol and blood sugar levels, and you feel strong and more energized.
More Core Strength
Regular wrestling improves the flexibility of your core muscles.
Your lower back and abdomen region become sturdier and more agile which makes day-to-day tasks less stressful for your body.
With a better core health, your body coordination and balance improve which leads to better performance in every other area of your life.
Complete Body Workout
Wrestling trains every muscle of your body from head to toe.
Wrestling helps you stretch and compress your muscles and put them under much stress which makes these stronger.
Thus, with wrestling, you can give your whole body the necessary workout and become stronger and more confident.
Faster Calorie Burn
Wrestling involves aggressive body movements like pushing, pulling, stretching, which require more energy.
With wrestling, your whole body burns calories much faster than any other workout.
Thus, with only a few minutes of a wrestling session, you can lose a lot of body fat while saving a bunch of your time.
Regular wrestling sessions make your body more durable and increase its endurance.
You notice a change in the agility, power, and speed of your movements.
The involvement of many muscles in wrestling allows your body to develop a stronger foundation and you feel so much better both externally and internally.