How Many Calories Do You Burn With Roller Skating?

Calories Burned Skating Calculator and Formula

How many calories can you burn from skating on ice or any other surface?

If you want to determine the number of calories that you can burn from skating, then you are at the right place.

You can use the calories burned from the skating calculator to find the exact number of calories that you have burned from skating.

Weight in Pound

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About Calories Burned Skating Calculator

Skating is a common term for sports that involve the use of bladelike runners or a set of wheels that are attached to the shoes.

The players have to use these shoes for gliding on ice or other surfaces.

Some of the most popular types of skating include figure skating, roller-skating, speed, skating, and ice hockey.

Skating sports are quite tough to play because of the physical activity and the balance that they require.

So, by playing skating sports, you can burn a lot of calories and stay physically active.

The calories burned from the skating calculator will help you find the total number of calories that you can burn from skating.

With our calculator, the process for finding the calories burned from skating is as simple as it can get.

You can enter your weight in the calculator, choose a skating activity, and enter the time you have spent skating.

Once you have provided values for all the inputs, the calculator gives you the result for the calories burned from skating.

How to use this calculator?

Here is how you can use the calories burned from the skating calculator:

  1. Input your weight in the calories burned calculator.
  2. Choose the type of skating activity.
  3. Input the time you have spent skating.
  4. Click on the Calculate button to get the result for the total calories burned from skating.

Formula for finding calories burned from skating

The calories burned from the skating calculator uses the formula for calories burned per minute for its calculations.

Here is the formula for finding calories burned per minute:

Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200

Once you get the total number of calories burned per minute, you can multiply your answer by the total number of minutes you have spent skating.

This will give you the total number of calories burned from skating.

The variable MET in the above equation is the measurement of the energy cost of physical activity, for any period of time.

Here are the MET values for different skating activities:

  • Ice skating at 9mph or less – 5.5
  • Ice skating in general – 9
  • Ice skating at a fast pace in a non-competitive setting – 7
  • Ice skating at a fast pace in a competitive setting – 13.3
  • Ice skating and dancing – 14

Does skating help burn calories?

Skating is an intense physical activity that requires a lot of effort and energy.

With skating, you can burn calories at a fast pace.

Since you need the energy to perform various complex movements while skating, you get that energy through the calories burned.

So, if you are looking for a fun activity that can help you meet your weight management goals, we recommend you try skating.

You need to go for skating regularly if you want to see quick results, in a short amount of time.

How many calories does an average person burn per hour from skating?

An average person can burn between 640 to 850 calories skating for an hour.

The number of calories burned depends on factors such as the weight of the person and the intensity of the skating session.

More Calorie Calculators:

More health benefits of skating

Strengthens joint muscles

Skating involves the use of every large muscle group in the body.

Since you have to do a gliding movement and guide your body with quick movements, your joints get stronger because of the consistent workout.

Skating helps your joints become stronger and increases their capability of handling more pressure.

Improves balance and muscle coordination

Skating helps improve your balance which offers you a wider range of motions.

This sport requires effective coordination for different muscles of your body. As you spend time playing this sport, it helps you develop that coordination.

Alleviates stress

Along with being a physically refreshing experience, skating is great for mental wellbeing as well. It helps you tackle thoughts that cause stress and anxiety for you.

It is a fun activity that makes you forget about all the stresses and worries of your life. You can go skating alone or with your family to have a great time.

Full-body workout

Skating offers a full-body workout. It is an excellent alternative for various hardcore gym exercises. You don’t need to follow a vigorous gym routine to keep yourself healthy and active.

If you don’t like going to the gym, you can try signing up for skating instead, for getting a full-body workout.

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