Calories Burned from Tai Chi Calculator and Formula
Tai chi is a popular ancient Chinese tradition that is practiced worldwide as an effective form of exercise for the entire body.
If you want to find the number of calories that you can burn from tai chi, then you are at the right place.
The calories burned from the Tai Chi calculator will help you find the total number of calories that you can burn from this non-competitive system of physical exercises.
About Calories Burned from Tai Chi Calculator
Tai chi has various applications in the domains such as defense training, meditation, and health.
It includes a collection of postures that flow into one another without a pause. The exercise keeps your body in a slow yet constant motion until the end of the routine.
The health, as well as the defense related aspects of this exercise, promote the burning of calories in the body.
By doing this exercise regularly, you can burn a lot of calories and lose weight.
Tai chi is great for people who suffer from various physical health issues. This exercise offers a low-impact workout to your entire body, without having any kind of negative impact on your physical health.
You can use the calories burned from the tai chi calculator to find the total number of calories that you can burn from this activity.
How to use this calculator?
Here is how you can find the calories burned from tai chi using our calculator:
- Input your weight in the calories burned from the tai chi calculator.
- Choose the type of tai chi activity.
- Input the total number of minutes you have spent on tai chi.
- Click on the Calculate button to find the total number of calories you have burned from tai chi.
Formula for finding calories burned from Tai Chi
You can find the calories burned from tai chi manually as well.
The manual approach for calories burned calculation involves the use of the standard formula for finding calories burned per minute.
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (Weight(in kg) x MET x 3.5) / 200
This formula gives you the calories burned per minute. You can multiply your answer by the total number of minutes you have spent practicing tai chi.
This will give you the total number of calories you burned from tai chi.
The MET in the above formula refers to the measurement of the energy cost of physical activity, performed for any given amount of time.
The MET values for different tai chi activities are given below:
- Tai chi, qi gong, while sitting and with moderate effort – 1.5
- Tai chi, qi gong, in general – 3
Does Tai Chair burn calories?
According to FitnessVolt, tai chi is one of the most effective ways of burning calories and losing weight.
Although this activity doesn’t involve lifting heavy weights or any kind of intense physical movement, practicing tai chi on a regular basis can still help you burn calories and lose weight.
How many calories per hour does an average person burn from Tai Chi?
On average, a person can burn between 225 to 275 calories per hour from tai chi.
The number of calories burned from tai chi depends on the weight of the person and the time they spend practicing tai chi.
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Additional health benefits of Tai Chi
Tai chi has been found to improve the immunity of people of all ages.
This special martial arts technique enhances your T-cells counts which help you fight your existing illnesses and prevent future ones.
With better immunity, your body becomes stronger in terms of endurance and agility.
Protection from Injuries
Tai chi improves bone density, bone formation markers, and postural control in both kids as well as adults and seniors.
Thus, your body becomes stronger from the inside which prevents serious injuries in case of accidents and impacts.
Tai chi helps your muscles become so much better in terms of flexibility, and endurance.
This technique has also been found to improve sleeping patterns and insomnia. Tai chi encourages mindfulness and calm body movements which can trigger a good night’s sleep.
A healthy sleeping pattern helps you rejuvenate and enjoy a better quality of life with increased productivity.
Better Mood and Mental Health
Tai chi can help you get in a better mood which impacts your mental health as well. Better mood leads to stable blood pressure and prevents hypertension.
It also helps you get rid of depression and anxiety, and you become better both physically as well as mentally as a result.
Better Cognitive Development
Tai chi has been found to help young kids perform better in terms of cognitive development, and problem-solving.
This technique stirs your imagination, and thus you get a chance to channel your creativity as well as get your body in great shape.