Calories Burned Playing Racquetball Calculator and Formula
Racquetball is a popular indoor sport that is played widely all over the world as a professional sport and as a leisure activity.
It is an intense sport that can help you burn calories and lose weight.
If you want to find the number of calories that you burn from playing racquetball, then you are at the right place. The calories burned from playing the racquetball calculator will help you calculate the total number of calories you can burn from playing this fun sport.
About Calories Burned Playing Racquetball Calculator
Racquetball is played using a hollow rubber ball. It is a combination of tennis and squash and is quite fun to play.
Along with being fun, this sport offers a wide range of health benefits as well. Since you can play this sport by yourself or against an opponent, you can take it up as a fitness activity.
Since racquetball involves a lot of physical movement, it is one of the fastest ways you can burn calories and lose weight.
The calories burned from playing racquetball calculator is an online utility that you can use to find the number of calories burned from playing racquetball.
This calculator is easy to use and makes the process of calories burned calculation from playing racquetball simple and easy for everyone.
How to use this calculator?
Here is how you can use this calculator to find the total number of calories burned from playing racquetball:
- Input your weight in the calories burned calculator. You can choose from any of the given units of measurements for providing the weight input.
- Input the time you have spent playing racquetball.
- Click on the Calculate button to find the total number of calories burned from racquetball.
Formula for finding calories burned from playing racquetball
You can find the total number of calories burned from playing racquetball manually as well. The formula for finding the calories burned per minute can help you do that.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200
The value of MET for playing racquetball, in general, is 7. The MET for playing racquetball on the competitive level is 10.
Note: MET is a predefined set of values which is the measurement of the energy cost of physical activity for a period of time.
The above equation gives you the value for the number of calories burned playing racquetball per minute. You can multiply the answer of the equation by the total number of minutes you have spent playing racquetball to find the total number of calories burned.
Does playing racquetball help burn calories?
Racquetball is an effective activity for burning calories and losing weight. Since this sport is relatively easy to learn, you can get into and use it as a means to burn calories and stay active.
How many calories does an average person burn from playing racquetball for an hour?
An average person can burn between 500 to 675 calories in an hour from playing racquetball. The number of calories burned can vary based on the weight of the individual and the time/effort they spend playing racquetball.
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More health benefits of playing racquetball
Helps burn fat
Racquetball is an intense physical activity that can help your body burn fat at a fast pace. If you want to maintain a healthy weight level, you can play racquetball to do that.
Improves heart health
Racquetball forces your body to move intensely and in different directions. This rapid movement elevates your heart health and helps your heart become stronger and healthier.
Enhances mental agility
Along with being physically beneficial, racquetball also helps develop mental agility. It trains your brain and body to make split-second decisions.
This sport is highly stimulating for the brain as it requires an incredible amount of mental focus and accuracy. When you play this sport for an extended amount of time, it enhances your mental agility.
Increases hand-eye coordination
Playing racquetball is all about hand-eye coordination. This sport helps train your reflexes which helps you get better at playing racquetball. You learn to synchronize your hand-eye movements by playing this sport.
Racquetball is a whole-body workout that is good for your entire body. It is great in terms of physical as well as mental health.
Lastly, playing racquetball is a fun activity that you can play alone or against an opponent. It is one of the best ways for you to burn calories and lose weight while having fun at the same time.