How Many Calories Does Pilates Burn?

Calories Burned Pilates Calculator and Formula

Pilates is a modern mind-body combination exercise that became popular in the early 20th century. Fitness enthusiasts all around the globe practice this form of exercise to take their fitness routine to the next level.

Pilates offers a wide range of physical and emotional benefits. You can burn a lot of calories and lose weight doing Pilates.

The calories burned from doing the Pilates calculator will help you find the total number of calories that you can burn from this exercise.

Weight in Pound

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About Calories Burned from Pilates Calculator

Pilates is a full-body workout that helps you become more active and healthy. Core strength training is the primary goal of this exercise. But that is not the only goal of the Pilates exercise.

It helps train the muscles in your entire body to help you have more control over your movement patterns.

Pilates is a low-impact exercise. But still, you can burn a lot of calories and lose weight with this exercise.

This exercise routine requires you to stretch your body in different ways. This stretching forces your body to move against its own weight. As a result, you get to burn a lot of calories with this exercise.

The calories burned from doing the Pilates calculator will help you find the total number of calories that you can burn doing this exercise.

How to use this calculator?

Here is how you can find the number of calories burned from doing Pilates using our calculator:

  1. Enter your weight in the calculator. You can choose your preferred unit of measurement between the lbs and kgs to enter the weight.
  2. Enter the time you have spent doing Pilates.
  3. Click on the Calculate button to find the total number of calories you have burned doing Pilates.

Formula for finding calories burned from Pilates

The calories burned from doing the Pilates calculator works on the standard formula for finding the calories burned per minute.

You can use this formula to find the total number of calories that you burn from doing Pilates.

The formula for finding the calories burned per minute is given below:

Calories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200

The MET value for doing Pilates is 3.

The above equation gives you the results for the calories burned per minute. You can multiply the answer of the above equation by the total number of minutes you have done Pilates. This will give you the result for the total calories burned from Pilates.

Does doing Pilates help burn calories?

Although the Pilates workout is not as intense as a standard gym workout routine, it still can help you burn calories and lose weight. According to Healthline, Pilates can help a person who weighs about 150 pounds, burn almost 175 calories in 50 minutes.

How many calories does an average person burn from doing Pilates for an hour?

An average person can burn between 200 to 25 calories per hour from doing Pilates. The number of calories burned can vary based on things such as the weight of the person and the intensity of the Pilates session.

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More health benefits of doing Pilates

Increases core muscles strength

Pilates mainly focuses on enhancing core strength. With your core becoming stronger, you find it easier to move around and balance your body in a much better way.

When you do Pilates regularly, it reduces the risk of developing hip pain and health issues such as pelvic floor dysfunction.

Improves posture

Pilates forces your body to stay straight and move in a way that it was meant to move. This exercise helps improve your posture by making your muscles more balanced.

You find it easier to stand tall for a longer period of time by doing Pilates regularly. You get to develop body awareness which is a valuable skill to learn.

Reduces Back pain

Pilates helps train the abdominal muscles and the pelvic floor of the body. These muscles are essential as they provide incredible support to your body. With these muscles becoming stronger, you get to experience a decrease in back pain issues.

Alleviates stress

Health specialists all over the world recommend doing Pilates to combat everyday stress and anxiety. This type of exercise helps you get back to your center in a relatively less difficult way.

Increases mobility

Mobility is referred to as the range of motion of a joint in the body. Pilates helps your joints enhance their range of motion and thus increase mobility. The collection of precise and slow movements that you do with your body while doing Pilates helps your body become more mobile and agile.

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