Calories Burned on Stairs Calculator and Formula
Walking on stairs is a moderate-intensity physical activity that can help you burn calories and lose weight.
If you want to find the total number of calories that you can burn from climbing the stairs or coming down them, then you are at the right place.
The calories burned from walking on stairs calculator will help you find the total number of calories that you can burn from this activity.
About Calories Burned On Stairs Calculator
When you are climbing the stairs, you have to move your body against gravity.
Pushing yourself against gravitational force puts your body under pressure that helps burn calories.
And when you are coming down the stairs, the gravity makes the descension easier.
But still, the physical movement that your body makes when coming down helps in burning calories and losing weight.
So, whether you are climbing the stairs or coming down them, physical activity can help you stay active and lose calories along the way.
You can use the calories burned on the stairs calculator to find the total number of calories that you can burn from this activity.
How to use this calculator?
Here is how you can use the calories burned on stairs calculator:
- Input your weight in the calculator. You can input the weight either in kgs or lbs.
- Choose the type of walking on stairs activity.
- Input the time you have spent walking on stairs.
- Click on the Calculate button to find the total number of calories you have burned walking on stairs.
Formula for finding calories burned from walking on stairs
You can use the formula for finding calories burned per minute to find the total calories that you can burn from walking on stairs.
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200
When you put in the values for the variables, you will get the calories burned per minute.
After that, you can multiply your answer by the total number of minutes you have spent climbing stairs to find the total calories burned.
The variable MET is the measurement of the energy cost of a physical activity, performed at any given period of time.
Here are the MET values for different walking on stairs activities:
- Coming down the stairs – 3.5
- Climbing stairs with slow pace – 4
- Walking downstairs while carrying an object weight 25-49 lbs – 5
- Carrying 1 to 15 lbs load upstairs – 5
- Carrying 16 to 24 lbs load upstairs – 6
- Carrying 50 to 74 lbs load downstairs – 6.5
Does walking on stairs help burn calories?
Walking on stairs is a moderate intensity physical activity that offers a lot of exercise to your entire body.
If you walk on stairs regularly, it can help you stay active and burn calories along the way.
Walking on stairs is one of the most effective ways you can burn calories, without putting in a lot of additional effort such as going to the gym or playing a sport.
How many calories can you burn from walking on stairs?
An average person can burn between 60 to 100 calories climbing the stairs for about 15 minutes.
When coming down the stairs, a person can burn between 50 to 90 calories in 15 minutes.
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Health benefits of walking on stairs
Enhances heart and lungs performance
When you climb the stairs, it requires you to push your entire body against gravity. The increased gravitational pull offers workout to your heart and lungs.
So, when you walk on stairs, it makes your heart and lungs healthy and active.
Strengthens the legs muscles
When walking on the stairs, your legs carry the weight of your entire body. When you do that every day, it helps strengthen the legs muscles.
This activity also helps make your joints stronger. Walking on stairs can greatly improve your legs muscles strength and endurance.
Helps maintain a healthy body weight
Walking on stairs is one of the most effective ways of losing weight and staying in shape. This low-maintenance activity helps burn your body fat at a fast pace.
Instead of sitting around all day, you can burn a lot of calories by taking a walk up and down the stairs every once in a while.
Makes your bones healthier
Walking on stairs puts the bones in your legs under a lot of pressure. Walking on stairs regularly makes your bones stronger and healthier in the long run.
Convenient workout for the body
Unlike sports and gym workout routines, you don’t need a lot of gear for walking on stairs. It is a general activity that you do almost every day.
You can walk up and down the stairs any time of the day. This convenient workout helps you keep your body healthy and active throughout the day.