Calories Burned Eating Calculator and Formula
Did you know you can burn calories while eating food?
Although eating food is generally associated with calories consumption, the process can actually help burn calories.
You can use the Calories Burned Eating calculator to find the number of calories burned from eating.
About Calories Burned Eating Calculator
Whether you are eating food in small amounts or you are having a feast, the number of calories in your body is sure to go up.
But the research suggests that when you eat food, it can be a source of burning calories as well.
Eating doesn’t require intense physical activity. Still, it can help you burn calories in the moment when you consume the food.
You can use the calories burned from the eating calculator to find the total number of calories you have burned while consuming food.
Although the number of calories goes up again when your body digests the food, the process of eating food can indeed help in burning calories.
The calories burned from the eating calculator helps you do the calculations for the number of calories burned from eating.
How to use this calculator?
Here is how you can calculate the calories burned from eating using our calculator:
- Input your weight in the calories burned calculator. You can input the weight in either lbs or kgs.
- Input the eating time in the calculator. This is the time you have spent eating the food.
- Click on the Calculate button to get the calories burned from eating.
Formula for finding calories burned from eating
Our calories burned eating calculator works on the standard formula for finding calories burned per minute.
Using the formula, anyone can find the calories burned per minute manually.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
The MET stands for the measurement of the energy cost of a physical activity done for a specific period.
The MET values for eating are given below:
- Eating while sitting – 1.5
- Talking while eating, or standing while eating – 2
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Does eating help burn calories?
Although eating food is associated with caloric gain as a result of food digestion, you can also burn calories when eating the food.
The total number of calories that you burn from eating might not be a lot. The effect of food consumption on the calories burned can still be quite noticeable.
And aside from the process of consuming the food, there are certain food types that can also help you burn calories even after their consumption. These include oats, apples, green tea, eggs, and cinnamon.
How many calories does an average person burn from eating?
An average person can burn as many as about 100 to 150 calories when sitting and eating.
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Healthy eating tips for better health
Consume small meals throughout the day
Instead of eating heavily two or three times a day, you should increase the number of times you eat in a day and go for smaller meals.
Make sure to consume a healthy breakfast filled with healthy nutrients. After that, make a routine to consume healthy food in small quantities, throughout the day.
Prefer unprocessed food
You need to go for fresh, unprocessed food. You should increase the intake of natural fruits and vegetables in your diet.
Also, we don’t recommend freezing the fruits and vegetables. You should go to the market and get fresh fruits and vegetables if you want to make the most out of the health benefits of these foods.
Minimize the sugar and saturated fat usage
You need to minimize the consumption of saturated fat and sugar. Always make sure to read the ingredients list for the food that you buy from the market.
Cut down on your salt usage
People who suffer from high blood pressure levels are often recommended to cut down on salt usage.
Even if you don’t generally have high blood pressure, eating foods that contain a lot of salts can increase the potential of developing this problem.
Keep yourself hydrated
Make sure to drink a lot of fluids throughout the day to keep yourself properly hydrated.
You should go for healthier choices when looking for options to hydrate yourself.
Drink a lot of water and lower the tea and coffee consumption for better health.