How Many Calories Do You Burn Doing Cheer and Cheerleading?

Calories Burned Cheerleading Calculator

Weight in Pound

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Cheerleading has been around for a long time. It originated from the USA in the 1980s and now it has spread across the entire world.

This sport involves organized cheering in support of a particular team.

Along with being unique and fun, cheerleading also offers various health benefits as well.

Cheerleading entails a lot of physical movement. So, it can help burn calories and lose weight.

You can use the calories burned from the cheerleading calculator to find the number of calories that you can burn from this sport.

About Calories Burned Cheerleading Calculator

Cheerleaders need to stay fit and active for doing this job properly.

And to do that, cheerleaders need to pay special attention to their calories intake and consumption.

The calories burned from the cheerleading calculator can help you find the total number of calories you burn while cheerleading for a specific period of time.

The calories burned calculator for cheerleading is an easy-to-use online utility that will help you keep track of the number of calories burned in a simple way.

You can add your weight and the time you have spent cheerleading in the calculator. The calculator processes the input and gives you the result for the total number of calories burned cheerleading.

How to use this calculator?

Here is how you can find the total number of calories burned cheerleading using our calculator:

  1. Enter your weight in either kgs or lbs in the calories burned calculator for cheerleading.
  2. Choose the type of cheerleading activity.
  3. Enter the time you have spent cheerleading.
  4. Click on the Calculate button to get the total number of calories burned cheerleading.

Formula for finding calories burned cheerleading

Cheerleaders can use the standard formula for calculating calories burned for any physical activity, for any given period of time.
Our calculator is based on this formula, and it uses the formula to calculate the calories burned cheerleading.

Here is what the equation for finding calories burned per minute looks like:

Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200

You can multiply the result of this equation with the time you have spent cheerleading to get the total calories you have burned during the time you have spent cheerleading.

Note: The MET value for cheerleading is 6.

Does cheerleading help burn calories?

Cheerleading involves a lot of movements as part of the dance routine.

Along with that, cheerleaders also need to handle their body weight while moving around and doing different moves.

As per one research, cheerleaders can burn as many as about 176 calories per half an hour. The number of calories burned would depend on the intensity of the cheerleading session.

How many calories can an average person burn from cheerleading in an hour?

You can burn as many as between 350 to 600 calories per hour from cheerleading. The number of calories burned with gymnastics is almost the same as well.
The total number of calories burned from cheerleading can vary based on things such as the weight of the person and the intensity of cheerleading.

More Calorie Calculators:

More benefits of cheerleading

Helps you stay fit

Cheerleading can help you stay healthy and physically fit. Although this sport can leave you feeling quite tired, it is fun, nonetheless.

The physical workout that you get with cheerleading helps you feel and look good. Along with that, you get to socialize which as well is crucial for personal development.

Physical strength training

Cheerleading helps you build strength in the core and the muscles.

Since you need to do a lot of movements in terms of being a base, a flier, or a back sport, cheerleading helps you develop physical strength in this way.


Cheerleading requires a lot of flexibility for doing different dance routines effectively. Cheerleaders do different training routines to enhance their flexibility.

With their bodies becoming more flexible, cheerleaders get better at avoiding injuries.

They experience better balance and overall flexibility that makes them get the job done with relative ease.

Boosts self-confidence

Confidence is one of the most well-known traits of cheerleaders. SInce cheerleading includes a lot of bold movements, learning the skill can help boost confidence.

If you feel that you are low in confidence, you can learn cheerleading to make yourself get out of your comfort zone.

The confidence that you get from cheerleading can help you a lot in your future life goals. It helps you develop a sense of belief in yourself that can go a long way for you.

Coordination skills

Cheerleaders have to work as a team. They have to coordinate their movies and make sure that they do it in a seamless way.

This teaches them the art of coordination and cooperation. The coordinating skills that you learn from cheerleading can prove to be quite valuable for you in the future.

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