Calories Burned on a Treadmill Calculator and Formula
A treadmill is one of the most popular indoor gym equipment used for walking and running workouts while staying in the same place.
If walking or running outdoors is not feasible for you, getting a treadmill can help you enjoy the same health benefits while staying indoors.
You can burn a lot of calories and lose weight walking on a treadmill regularly.
The calories burned on a treadmill calculator will help you find the exact number of calories that you can burn while walking or running on a treadmill.
About Calories Burned Treadmill Calculator
Walking or running on a treadmill is one of the fastest ways to burn belly fat and lose bodyweight.
This equipment is great for people who don’t have time to go out and run in a park. By doing a quick run on a treadmill, you can enjoy the same health benefits from the comfort of your home or gym.
If you want to find the total number of calories that you can burn while walking or running on a treadmill, then the calories burned on a treadmill calculator would be the best choice for you.
This calculator helps fitness enthusiasts stay on top of their calorie burn routine.
By keeping track of the number of calories burned on a treadmill, you can tweak your fitness routine to meet your health goals in a more effective way.
How to use this calculator?
Here is how you can use the treadmill calorie calculator:
- Enter your weight in the calories burned on a treadmill calculator.
- Choose the type of treadmill activity.
- Enter the time you have spent on a treadmill.
- Click on the Calculate button to find the total calories that you have burned on a treadmill.
Formula for finding calories burned walking on a treadmill
If you want to find the calories burned on a treadmill manually, then you can use the calories burned per minute formula for that purpose.
Here is the formula for finding calories burned in one minute:
Calories Burned in One Minute = (3.5 x MET x Weight(kg)) / 200
You can multiply the answer of the calories burned in one-minute formula by the total number of minutes you have spent working out on a treadmill.
This will give you the total calorie burn estimate for walking on a treadmill.
The MET is the measurement of the energy cost of physical activity, performed for a specific amount of time.
Here are the MET values for different treadmill activities:
- Walking on a treadmill desk, active workstation – 2.3
- Using a stair treadmill ergometer with slow walking speed – 9
Does treadmill workout burn calories?
According to Healthline, a treadmill is one of the most popular aerobic exercise machines out there.
This machine can help you burn calories and lose weight.
A treadmill workout can help you burn body fat in a much shorter amount of time, as compared with other low-impact exercise routines. You can burn more calories by using the machine for an extended period of time.
How many calories does an average person burn per hour on a treadmill?
On average, a person can burn between 150 to 200 calories per hour using a treadmill desk.
The calories you burn will vary based on factors such as the weight of the person and the intensity with which they do the treadmill workout.
For example, if you use the machine for less than an hour, you’d burn fewer calories. If you want to lose weight fast, we recommend using the machine for at least an hour every day.
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Additional health benefits of treadmill
A treadmill workout is the easiest and the most convenient way you can make your heart healthier. Since this machine helps with losing weight, it helps you reach your health goals in a more effective way.
With a healthy heart, your entire body is able to get the necessary supply of blood and oxygen consistently which maintains your blood pressure and energy levels.
Walking or running on a treadmill for only a short amount of time can help you burn a lot of calories.
Treadmills come with a variety of features that allow you to keep track of your heart rate, blood pressure, calories count, etc.
This information helps you plan the exercise schedule better to help you get in shape.
Better Mental Health
Running is associated with improved mood and better overall mental health. This exercise is great for high-intensity interval training which helps keep your mind body and mind healthy and active.
Treadmill workouts allow you to take long runs in the comfort of your own house.
You can run for as long as you want without the fear of being judged. Thus, you enjoy better physical as well as mental health using treadmill workouts.
Joint flexibility is extremely important especially for older people who cannot move without assistance due to weak joints and muscles.
A treadmill workout can prevent joint deterioration even in old age and allows you to stay mobile. Walking on a treadmill offers sufficient Cardio Workout as well.
Running helps you get better control over your breathing which is directly related to your heart rate.
With improved breathing that you develop from treadmill workouts, your lungs get the necessary supply of oxygen and that improves your energy levels.