Abs Exercises Calorie Calculator

How many calories do you burn by doing Abs Exercises?

By performing Abs Exercises, a 180-pound person burns 600 kilocalories per hour. Fill out the form below to find out how many calories you burn by doing abs exercises or use our Calorie Calculator for other sports.

Exercises for your abs can help you burn more calories. While performing the exercises, you will burn calories, but more significantly, while doing abs workouts, your body will convert fat to muscle, which will help you burn 50 kcal extra each day for every pound of fat converted to muscles.

 

How to calculate the calories burned by doing Push-Ups?

The MET value (Metabolic Equivalent of Task) for Abs Exercises is used in this calculation. The MET value of Abs Exercises are 2.3 to 7.