Push Ups Calories Burned Calculator

Calories Burned Push Ups Calculator

The amount of calories burned by a single push-up varies from 0.3 to 0.6 calories, depending on weight and intensity, according to research. Do the Push-Ups calculation below to determine your own calorie usage.

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How to calculate the calories burned by doing Push-Ups?

Our calculator use the MET (Metabolic Equivalent of Task) value of Push-Ups. The MET value of Push-Ups (moderate effort) = 3.8. and  Push-Ups (vigorous effort) = 8.

How many calories does 50 and 100 push ups burn?

Let’s take Mike for example. 190 pounds weight.

Number of push ups	20 push ups per min	25 push ups per min	30 push ups per min	35 push ups per min	40 push ups per min
10 push ups	3	2	2	1.6	1.4
20 push ups	6	5	4	3	3
30 push ups	9	7	6	5	4
40 push ups	11	9	8	7	6
50 push ups	14	11	10	8	7
80 push ups	23	18	15	13	11
100 push ups	29	23	19	16	14
200 push ups	57	46	38	33	29

Push Up Chart by Age for Men and Women

Below is the push ups chart by age from the American Council on Exercise.

Push Up Test norms for MEN (regular push-ups)

Age	17-19	20-29	30-39	40-49	50-59	60-65
Excellent	>56	>47	>41	>34	>31	>30
Good	47-56	39-47	34-41	28-34	25-31	24-30
Above average	35-46	30-39	25-33	21-28	18-24	17-23
Average	19-34	17-29	13-24	11-20	9-17	6-16
Below average	11-18	10-16	8-12	6-10	5-8	3-5
Poor	4-10	4-9	2-7	1-5	1-4	1-2
Very poor	<4	<4	<2	0	0	0
Very poor	1	1	0	0	0	0

 

Push Up Test norms for WOMEN (modified push-ups on knees)

Age	17-19	20-29	30-39	40-49	50-59	60-65
Excellent	>35	>36	>37	>31	>25	>23
Good	27-35	30-36	30-37	25-31	21-25	19-23
Above average	21-27	23-29	22-30	18-24	15-20	13-18
Average	11-20	12-22	10-21	8-17	7-14	5-12
Below average	6-10	7-11	5-9	4-7	3-6	2-4
Poor	2-5	2-6	1-4	1-3	1-2	1
Very poor	0-1	0-1	0	0	0	0