Hunger Vs Food Craving: What’s The Difference? When you eat, is it because you are physically hungry or psychologically craving food? Our bodies and minds deceive each other and confuse us into becoming or remaining overweight. Once you learn to recognize real hunger from cravings you can create a Cravings Substitute List and work on … Read more
What Is General Addiction? Addiction is a complex condition, a brain disorder that is manifested by compulsive substance use despite harmful consequences. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their lives. This behavior is … Read more
Do I have a healthy view of my body? Girls as young as 9 years old report some dissatisfaction with their bodies and their body image tends to grow steadily worse as they get older. Girls tend to struggle with body image far more than boys. Most body image feelings will stay with a girl … Read more
What Is Internet Addiction? Have you ever wondered why you have been using the internet so much lately? Chances are that you have developed an internet addiction and it could have a lot of adverse effects on both your physical and mental health. What is an internet addiction though? Internet addiction, also known as problematic … Read more
Are You Ready To Lose Weight? Losing weight and getting fit is a commitment that you make to yourself. It is not an easy undertaking and it takes both mental and physical strength to achieve what you actually want. With that being said, how do you know when you are ready to lose weight? Let … Read more
Do You Think You Have An Alcohol Addiction? So, do you think that you healthily consume alcohol or you might have an addiction? You must know what alcohol addiction is how to control it. Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD), is a chronic and relapsing condition characterized by an inability … Read more
What Is Drug Abuse? Drug abuse refers to the habitual misuse of drugs, which can lead to addiction, dependence, and other negative consequences. It involves the use of a drug in a way that is harmful to the individual or others. This can include using drugs in higher doses than prescribed, using drugs for non-medical … Read more
How can I tell if I or my child might be a binge eater? Binge eating is a newly recognized eating disorder in which the sufferer has frequent episodes of compulsive overeating. Unlike anorexia and bulimia, binge eating disorder occurs almost as often in men as in women. Binge eating disorder can cause high blood … Read more
How can I tell if my child or someone I know might have bulimia? Purging seems like an easy way to control weight. ‘Eat anything you want, as much as you want, and never gain an ounce! Just get rid of the calories consumed.’ Unfortunately, more than just calories are expelled during purging. The loss … Read more
What Is Cell Phone Addiction? Cell phone addiction, also known as problematic or compulsive mobile phone use, is a behavioral addiction characterized by excessive or compulsive use of cell phones, often to the detriment of one’s physical health, mental well-being, relationships, and daily functioning. People who have developed a cell phone addiction need to check … Read more