Food Craving Or Hunger Assessment

When you eat, is it because you are physically hungry or psychologically craving food? Our bodies and minds deceive each other and confuse us into becoming or remaining overweight. Once you learn to recognize real hunger from cravings you can create a Cravings Substitute List and work on other anti-craving techniques to help you achieve … Read more

General Addiction Symptoms Assessment

Could I be addicted to some substance or behavior? Addiction is evident when an obsession with something disrupts the more important things in life, like personal relationships, schooling, or jobs. People can become addicted to pretty much anything. Addiction to substances like alcohol, prescription drugs, or illegal drugs are well-known. Impulse control disorders, or behavior … Read more

Internet Addict Assessment

Am I addicted to the internet? Are you on the internet every minute you can? Do you turn down social activities because you would rather be online? Do you spend too much time at work surfing? You may have an internet addiction. Addiction is evident when an obsession with something disrupts the more important things … Read more

Alcoholism (Short Form) (SMAST) Assessment

Is my drinking normal or do I potentially have a problem with alcohol? Is your drinking considered normal, by you and others, or do you think you may be alcoholic? This quick assessment is based on the Short Michigan Alcoholism Screening Test (SMAST), one of the standard tests used by doctors and counselors to determine … Read more

Drug Addiction Assessment

When is drug abuse actually a drug addiction? Drug abuse may turn into drug addiction. How can you recognize if that has happened? Keep in mind that ‘drugs’ includes illegal drugs, as well as inhalants, solvents, steroids, among others. Take this quick assessment to learn more about the signs that drug abuse has progressed into … Read more