How much of my weight is fat (using 7 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
Target heart rate is the range of heartbeats per minute that you should aim for during aerobic exercise to ensure you are working out at an intensity that is effective for improving cardiovascular fitness. It is typically calculated based on your age and resting heart rate. Working out within this range can help you achieve … Read more
How much of my weight is fat (using 3 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more
How long will it take to cover a mile (pace) at the given speed? Enter a speed to find the corresponding pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Speed: Your speed, accurate to 2 … Read more
How much time have I added to my life expectancy based on my exercise habits? According to Dr. Ralph Paffenbarger you increase your life expectancy by 2 hours for each hour of vigorous exercise. (Recent results of a study of over 17,000 Harvard alumni started in 1962.) Enter your exercise habits to calculate how many … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Where should my heart rate be while exercising, based on my current fitness level and my fitness goal? The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target … Read more
What is my speed if I’m covering a mile at the given pace? Enter a pace to find the corresponding speed. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Pace: Your pace in minutes and seconds … Read more
You can lose weight by cutting calories consumed or by increasing exercise calories burned. For best results, do both. Use this Exercise Calories calculator to put together a super calorie burning workout plan. Choose an activity or combine several activities and know how many exercise calories you’ll burn. Make sure you’re getting the most out … Read more