Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE!
US Navy Calculator – Body Fat Calculator
What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart?
Body Fat (YMCA)
How much of my weight is fat (using the YMCA formula)?
Body Fat (3 Skinfolds)
How much of my weight is fat (using 3 skinfold measurements)?
Body Fat (4 Skinfolds)
How much of my weight is fat (using 4 skinfold measurements)?
Body Fat (7 Skinfolds)
How much of my weight is fat (using 7 skinfold measurements)?
Lean Body Mass
How much of my weight is lean mass and how much is fat?
Resting Heart Rate Average
Calculate my average resting heart rate for up to 5 days.
How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal?
Full Body Analysis
Calculate and show me many of the common health indicators.