Calories Burned Playing Ping Pong or Table Tennis

Calories Burned Playing Ping Pong Calculator and Formula

Ping pong is one of the most popular games in the world. People all over the world play this sport for recreational purposes or at the professional level.

Along with being a fun sport to play with your family or friends, playing ping pong offers a wide range of health benefits as well.

Playing ping pong can help you burn calories and lose weight at a fast pace.

If you want to find the total number of calories that you can burn from playing ping pong, then you are at the right place.

You can use the calories burned from playing ping pong calculator to find the calories burned from playing this sport.

Weight in Pound

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About Calories Burned Playing Ping Pong Calculator

Ping pong is a sport in which two or four players hit a small and lightweight ball using solid rackets.

The players hit the ball back and forth on a table that is divided by a net.

Playing ping pong requires an incredible amount of speed and accuracy. You need to put in a lot of effort in guiding the ball when you are on the defense or the offense.

The physical movement that you do while playing ping pong helps you burn calories and stay physically active.

The calories burned from playing the ping pong calculator will help you find the total number of calories that you can burn while playing this sport.

You can enter your weight in the calculator, choose the type of ping pong activity, and enter the time you have spent playing ping pong in the calculator to get the result for the calories burned.

This calculator features an engaging UI design and a simple user experience. You can easily use this calculator to find the calories burned from playing ping pong.

How to use this calculator?

Here is how you can use the calories burned from playing ping pong calculator:

  1. Enter your weight in the calculator.
  2. Choose the type of ping pong activity.
  3. Enter the time you have spent playing ping pong.
  4. Click on the Calculate button to find the total calories burned from playing ping pong.

Formula for finding calories burned playing ping pong

The calories burned from playing the ping pong calculator is based on the standard formula for finding calories burned per minute.

You can use this formula to find the total calories burned for playing ping pong or any other physical activity.

Here is the formula for finding calories burned per minute:

Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200

You can multiply the answer of the above equation by the total number of minutes you have spent playing ping pong. This will give you the result for the total calories burned from playing this sport.

The MET variable is the measurement of the energy cost of physical activity such as playing ping pong, performed for a specific amount of time.

The MET value for playing ping pong is 4.

Does playing ping pong help burn calories?

Playing ping pong is one of the best ways to keep yourself physically healthy and maintain healthy body weight.

This activity can help you burn calories and lose weight at a much faster pace, as compared with most physical activities.

The number of calories burned can vary based on the time and energy that you spend on playing ping pong.

How many calories does an average person burn playing ping pong for an hour?

An average person can burn between 275 to 400 calories per hour from playing ping pong.

You can burn more calories by playing this sport for a longer period of time, and with greater intensity.

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More health benefits of playing ping pong

Improves hand-eye coordination

You need to be fast and agile if you want to be good at playing ping pong. This sport requires excellent hand-eye coordination for proper attack and defense.

When you spend time playing Ping Pong, it helps you develop hand-eye coordination which helps you a lot in other aspects of your life as well.

Improves reflexes

Fast response time based on muscle memory is important for winning a ping pong game.

This game helps you develop your reflexes and response time. Your hands and legs become much faster when you practice ping pong on a daily basis.

Improves balance

Balance is also an important part of playing ping pong.

Since you need to make split-second movement decisions while playing ping pong, it helps your body achieve a whole new level of balance and quick movement.

Enhances cognitive performance

Along with being physically demanding, ping pong is mentally challenging as well. When you play ping pong, you have to stand up against the tactics of your opponent.

By anticipating the next possible move of your opponent, you can tackle it to the best of your abilities.

The strategic side of ping pong helps you develop mental acuity and improves your cognitive performance.

Low-impact physical activity

Recreational ping pong is a great activity for people who suffer from joint or muscle pain issues.

Since this sport doesn’t require a lot of force, it doesn’t put your body under a lot of pressure.

So, this sport is great for people who want a fun activity to spend their free time, without any kind of risks to their physical health.

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