Squat Max Calculator: Find Your One Rep Max for Squat

Squat Max Calculator

Unit weight type:

Option 1: Specific result

Calculator Mode :

Input your RM :

Added weight :

Number of Repetitions :

Option 2: Calculate the table

Unit weight type:

Your RM (repetition max) is :

This advance 1-rm calculator provides a reliable estimate of your one-repetition maximum for the back squat exercise and the number of repetitions that can be performed with a specific weight. Utilize this tool to effectively track and measure your strength progress, and optimize your training program.

Understanding the data table: 

Our 1RM squat calculator provides a comprehensive data table that displays the relationship between added weight and number of repetitions, with the resulting 1RM displayed in each corresponding cell. Utilize this tool to accurately and efficiently determine your one-repetition maximum for any given combination of weight and repetitions. Please refer to the provided example for further clarification.


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