Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Calories Burned Calculator: Biking / Cycling Benefits of biking Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including: Improving muscle strength … Read more
Calculate How Many Calories Should You Eat for Weight Loss What are calories? A calorie is a unit of energy. It is used to measure how much energy we get through food consumption and how much energy we expend throughout the day. Your body requires fuel to sustain bodily functions like maintaining blood circulation, breathing, … Read more
Calories Burned Hiking Calculator Benefits of hiking Hiking is a great way to explore nature, get some fresh air, and enjoy everything the earth has to offer. Not only that, but hiking is a great form of exercise and physical activity. Hiking promotes good health and fitness in a variety of ways, including: … Read more
For hopeful parents, pinpointing the fertile window is a crucial step in the remarkable journey of conception. Ovulation, the release of a mature egg from the ovary, creates a limited window each month when pregnancy is most likely. Understanding your fertile window empowers you to time intercourse strategically and maximize your chances of successful conception. … Read more
Intermittent fasting (IF) has emerged as a powerful strategy for weight management and overall well-being, capturing the attention of health enthusiasts worldwide. Research from the National Institute on Aging highlights wide-ranging health benefits of intermittent fasting, including improvements in obesity, diabetes, cardiovascular disease, cancers, and neurological disorders. Another 2023 study published by the National Library … Read more
Find out How many Calories You Should Eat What is TDEE? TDEE is short for “Total Daily Energy Expenditure”. It’s the energy (calories) you burn in a day, and this number varies from person to person depending on your body’s specific needs. It is the amount of energy that an individual needs to expend in … Read more
The journey of pregnancy is a remarkable time in a person’s life, marked by significant physical and emotional changes. Understanding the progression of pregnancy and tracking key milestones is essential for expectant parents and healthcare providers alike. According to research, doctors use ultrasound to check how far along a pregnancy is in the late second … Read more
How much of my weight is fat (using the YMCA formula)? This calculator uses the formula developed by the YMCA to estimate your body fat percentage without calipers. Use a tape measure and enter your waist measurement. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body … Read more
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? Your resting metabolism (RMR) (also known as basal metabolism or BRM) is the minimum calories you burn each day for your body to keep everything functioning. The simplest RMR formula, used by this calculator, … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more