Macronutrient Calculator for Muscle Gain and Fat Loss

Weight Gain Calculator

Gaining or losing weight is not just about the number of calories you consume, but the source of these calories. This is where macronutrients – proteins, carbohydrates, and fats – play a crucial role. Our Macronutrient Calculator is a tool that helps determine the right balance of these macronutrients based on your goals, be it … Read more

Weight Gain Calculator

Weight Gain Calculator

Struggling to gain weight? You’re not alone! A study on weight gain attempts and diet modification efforts among adults in five countries found that weight gain attempts were significantly associated with efforts to consume more calories, especially among males. Another research explored the link between gradual weight gain achieved through a balanced diet and exercise, … Read more

Creatine Dosage Calculator for Men and Women

Creatine Dose Calculator

Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more

Best Protein Calculator

Best Protein Calculator

Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At BizCalcs.com, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more

Deadlift Max Calculator: Find Your One Rep Max for Deadlift

Woman doing deadlifts

In strength training, deadlifts stand as a powerhouse exercise, engaging multiple muscle groups and fostering overall functional strength. From building a robust posterior chain to enhancing grip strength, deadlifts offer unparalleled benefits for athletes and fitness enthusiasts alike. Discover your peak deadlift strength using our Deadlift Max Calculator. This tool accurately estimates your maximum Deadlift … Read more

Squat Max Calculator: Find Your One Rep Max for Squat

Squat Max Calculator

Squats, the crowned king of exercises, offer a multitude of benefits that extend beyond sculpting enviable glutes. These dynamic movements engage multiple muscle groups, making them indispensable for anyone seeking functional strength and overall fitness. Utilize our Squat Max Calculator to estimate your one-repetition maximum and tailor your squat workouts effectively. Let’s squat our way … Read more

How Many Calories Are Burned In Kickboxing?

Calories Burned from Kickboxing

Kickboxing is a martial arts-inspired form of combat sport that includes punching and kicking with bare feet. This sport requires a lot of physical effort. So, it can help you burn calories and lose weight. Keep reading till the end to find how many calories you can burn from kickboxing. How Many Calories Can You … Read more